Anxiety

More Anxiety resources located under "General Information" in the "Mental Health" tab.

American Psychological Association

Anxiety Coach

Anxiety Resource Center

Calm Clinic Anxiety Guide- How to Live Anxiety Free

Change to Chill

WHAT IS CHANGE TO CHILL? Change to Chill is a free online resource offered by Allina Health aimed at improving mental well-being among teens. Through collaboration with teens, parents, schools and community partners, the program:

* Provides easy-to-use information and resources about stress for teens

* Addresses what stress is, what triggers it and how to recognize its signs

* Equips teens with tools for coping with stress, such as meditation, mindful movement, how-to videos and guided imagery.

Help Guide

Mental Health America

National Institute of Mental Health